authenticitywithabbey
Abbey is a certified life coach for high achievers, business owners and leaders.
She is certified through the ICF (International Coaching Federation) and has a bachelor’s degree in social work and counseling. She has continued her education in awareness work, emotional IQ and generational trauma.Abbey encourages, empowers, and challenges high achievers to heal from burnout and cultivate healthy habits and thought patterns which helps unlock their next level in wealth, health and relationships.She helps her clients break free from self-sabotaging patterns. Her clients gain clarity, break through generational trauma, develop healthy rhythms and routines, set realistic goals, and develop action plans to overcome obstacles and work to heal their mind, body, and spirit.
WHAT IS A PERSONAL LIFE COACH?
A Personal Life Coach is someone who is qualified to support, challenge and motivate you to achieve your goals. Coaching is about you- your goals, your learning, and your growth. A coach will help you to take actions to move yourself towards your goals; help you discover how to overcome obstacles; identify your strengths and weaknesses, and enable you to move forward much quicker than you would on your own. Coaching is all about you-not just your work or life. We all know that changing old habits and thought patterns are difficult Your coach recognizes these patterns and will support you as you change and grow.
HOW DOES LIFE COACHING WORK?
Life Coaching focuses on exactly what you want to achieve. With the aid of a coach who is committed to you and your goals. Coaching is about learning rather than teaching. You are the expert on your life. Your coach uses coaching techniques such active listening, open questions, encouragement and challenging you to be able to enjoy a much happier life. The Life Coach will keep you focused and share their experience and expertise. All to assist you in discovering insights and taking next steps.
WHAT HAPPENS DURING A COACHING SESSION?
Life Coaching focuses on exactly what you want to achieve. With the aid of a coach who is committed to you and your goals. Coaching is about learning rather than teaching. You are the expert on your life. Your coach uses coaching techniques such active listening, open questions, encouragement and challenging you to be able to enjoy a much happier life. The Life Coach will keep you focused and share their experience and expertise. All to assist you in discovering insights and taking next steps.
Core areas where Abbey serves her clients
Stepping Beyond Therapy: Discover Your Next Chapter
Are you transitioning out of therapy and seeking the next step on your journey? Our "Transition to Thriving" coaching program is designed to help you process past experiences and push forward with confidence. This offering is tailored for those who have done the deep work in therapy and are ready to embrace the future with clarity and purpose. Together, we'll build on the foundation you've established, exploring new strategies for growth, resilience, and empowerment. Let's turn the page and start your next chapter, where you move beyond healing and step into a life of thriving.
Life, as it once was, has shifted with my spouse
Witnessing the unwavering dedication my partner pours into their ambitions is truly inspiring. There’s something deeply admirable about their relentless work ethic, a tireless hustle that brings their dreams into reality, day after dedicated day. It fills me with pride to see their determination, that steadfast drive that charts the course for their success. Yet, amidst this shared journey, I've been confronting a new challenge—a profound ache that's recently emerged in our life together. Despite the strength of our past, I'm now navigating through emotional turbulence, resolute in my quest to understand and overcome it. Life, as it once was, has shifted, leaving a tender spot within me that cannot be overlooked. I am committed to not just enduring this pain but actively seeking ways to heal, transforming our current trials into a beacon for brighter days.
Thriving Yet Struggling Revitalize Your Small Business in order to reignite your Passion and Productivity
Running a small business can be immensely rewarding, but it can also leave you feeling overwhelmed and drained. If you’re thriving in your field yet struggling to maintain your passion and productivity, our "Revitalize Your Small Business" coaching program is here to help. Together, we’ll explore the challenges you face, identify opportunities for growth, and reignite your entrepreneurial spirit. This program is designed to provide you with practical strategies and renewed motivation to take your business to the next level. Let’s work together to transform your struggles into successes and ensure your small business not only survives but thrives
Stepping into Motherhood
Stepping into motherhood is a profound and transformative experience, but it can also bring emotional challenges and a sense of overwhelm. Whether you are pregnant or have just welcomed your child, you might feel the need for something just for yourself. Our "Embracing Motherhood" coaching program is here to support you through this journey. Together, we'll navigate the new realities of your life, ensuring you have the space to share your experiences, dreams, and fears. We'll work on strategies to help you thrive, finding balance and fulfillment as you step into this beautiful, yet demanding, new chapter. Let’s embark on this journey together, making sure you and your family flourish.
– Brené Brown
"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Transform Your Life Today
Ready to start your journey towards a more authentic and fulfilling life? Let's work together to unlock your potential and achieve your dreams.
Enhanced Self-Awareness Gain a deeper understanding of your strengths, values, and passions, empowering you to make more informed decisions and live authentically.
Improved Confidence Build self-esteem and confidence to tackle challenges, pursue your goals, and create the life you envision.
Goal Achievement Set clear, actionable goals and develop a strategic plan to achieve them, with consistent support and accountability.
Stress Management Learn effective techniques to manage stress and anxiety, leading to a more balanced and peaceful life.
Better Relationships Improve communication skills, deepen connections, and foster healthier, more fulfilling relationships.
Career Advancement Identify career goals, enhance professional skills, and navigate career transitions with clarity and purpose.
Increased Motivation Discover what truly motivates you and learn how to maintain high levels of motivation and productivity.
Life Balance Achieve a harmonious balance between work, personal life, and self-care, leading to overall well-being.
Personal Growth Engage in continuous personal development, unlocking your potential and fostering a growth mindset.
Resilience Building Develop resilience to bounce back from setbacks and face life's challenges with a positive, proactive attitude.
– Lance Secretan.
"Authenticity is the alignment of head, mouth, heart, and feet - thinking, saying, feeling, and doing the same thing - consistently. This builds trust, and followers love leaders they can trust."
Get Started with THE COACHING PROCESS
Ready to embark on a transformative journey? Fill out the form below to take the first step towards living authentically and achieving your goals. I’m excited to learn more about you and how we can work together to unlock your potential!